For example, if you are a right handed golfer with a left short leg, as seen in the diagram (right), and a slumping posture as seen in the diagram (left), it will cause you to have an open stance and an out-to-in swing plane. If this is causing you to slice or push the ball, WE CAN HELP YOU CORRECT THIS!
For the first time a golf fitness program that recognizes that each golfer is different and offers a tailor-made solution to their individual problem areas.
UNDERLYING PHYSICAL PROBLEMS
The way Get Fit to Golf diagnoses your physical faults is through a series of online questionnaires that are part of the simple self-assessment process that can be done at home or in the office to build up your swing, muscle and posture profile. The data is then analyzed and a major swing fault and posture fault is determined as well as muscle problems, current fitness level and any extra problems found. From these results a personalized health and fitness program, the ChiroFitTM Program, is devised that concentrates on specific health problems and muscles groups that are too tight or weak, that are causing the posture faults and thus producing a swing fault.
In many cases, a muscle on one side of the body is weaker than the same muscle on the opposite side. The ChiroFitTM Program advises specific stretches and exercises to strengthen the weak side only to get both sides of the body in balance. This is where Get Fit to Golf differs from many golf fitness programs where both sides of the body are exercised, keeping the imbalances intact. Other web sites and books give general exercises to everybody, which will not correct an individual’s specific problem. Get Fit to Golf will discover what YOUR individual problem areas are and design a fitness solution for YOU ONLY.
Get Fit to Golf helps golfers become aware of underlying health problems that they may not have been aware of or didn’t know they were contributing to a poor swing. Ultimately the Web site is designed to help golfers play better golf, lower their score, to improve their health and fitness and prevent injury. BETTER BODY, BETTER GOLF.
The ChiroFitTM Program is designed to point out which individual muscles may be too tight or weak and then target those areas to eventually develop a more balanced body. Other aspects of your physical health, such as weight problems, fitness level, injuries, back problems and the need for orthotics are also analyzed and extra exercises and advice given in the areas found that need more focus. This is how the ChiroFit Program is customized to your individual needs.